Hello blog readers,
are you often having trouble focusing or noticing that you can’t concentrate on the tasks you need to do? For me, it often happens in daily life that every pop up of notifications can keep you from stopping the productive train. To prevent the little distractions that add up over the course of the day, there is a method that has helped me stay focused and concentrated personally. The so-called “Pomodoro technique”, sounds funny but there is more to it. The technique involves focusing on a predefined task for 25 minutes and then resting or taking a break for 5 minutes. This time is recorded with a timer or a “Pomodoro” clock, nothing more than a kitchen clock. In working time, the goal is to complete this predefined task. After the timer has expired, you take stock of whether you have achieved your previously defined goal. Build it into your everyday life. I am curious if it helps you as much as it helps me to stay focused. For detailed information, I can recommend the reference link.
Reference:
http://www.baomee.info/pdf/technique/1.pdf
